10 tips to quit smoking free!
Posted By admin in Habit
Do not pressured your lungs? We would like. But it hesitates, because fear of gaining weight. Follow the advice of our specialists and skip the step without an ounce.
Immediately adopt new reflexes
Frankly, if I were sure not grow, I stopped immediately smoking, “says Sara, 32 years. But in my last attempt, I took 3 kg in one month. I have not supported and I repeated. “If 60% of smokers want to give up cigarettes, many, especially women, continue to take no weight.
Logic: thanks to nicotine, a packet of cigarettes burns the equivalent of 200 Cal. Smokers are thus 2 to 4 kg below their natural weight. “During weaning, the more calories are burned,” says Didier Rubio, sports medicine, and body weight regain its equilibrium. “At this weight there are other moderate kilos, because we eat too compensate for the lack of tobacco. “In addition, nicotine deprivation increases the attraction for the sweet. And the return of sensation buds encouraged to eat more, “added the doctor. On average 70% of ex-smokers are growing, men of 3 kg and women of 4 kg. But there are 30% of lucky that do not weight: question metabolism!
“Good habits need to take from the beginning,” says Nicolas Rouig, dietician. And this is not a luxury! Smokers consume more calories, cholesterol, salt and alcohol than others. But less than polyunsaturated fats, fiber, vitamins C and E and beta-carotene. Exactly the opposite of what it takes! So you ready to do good?